Nyan’ Nyan presenter, Luyanda Potwana, is always giving people crucial advices about their relationships on the show.
Unlike some other South African celebrities, the 37-year-old East London-born presenter also takes his own advices and his body transformation is jaw-dropping.
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The presenter took to social media to share how much weight he lost in the past three months.
“The Luyanda you knew 15 weeks ago •VS• the Luyanda you don’t know 15 weeks later. 3 months of DECISION > DEDICATION > HARD WORK > PERSEVERANCE = 13 kgs lost! (106kg — 93kg) (sic),” – Luyanda wrote on Instagram.
When asked by a fan how he managed to lose so much weight, Luyanda replied: “Clean eating and gym”, he added “Stay away from bread, rice, potatoes, STARCH (pap, white flour etc.). Fried meat and fatty foods and sugar, sugary drinks, sodas, alcohol and acid beverages. Eat cooked veggies and grains – plus a lot of water Eat your supper before 6pm and drink lots of water,” Potwana explained.
Image Courtesy: Luyanda Potwana Instagram