Actress Sophie Ndaba responds regarding her weight-loss transformation

Sophie Ndaba weight loss

Former Generations actress Sophie Ndaba took to Instagram to address people expressing shock at her appearance. Photos of Sophie Ndaba weight-loss have been making rounds on social media.

ALSO READ: Sophie Ndaba’s Shocking Weight Loss

The South African celebrity Sophie, addressed the issue saying that her obesity landed her in the hospital, that is the reason she had to lose weight because of her battle with diabetes.

On Friday, she wrote an emotional Instagram post, saying: “I’m sending my love to all my friends and family who are concerned about my weight and health. Living with Diabetes doesn’t mean my life must stop. It means I will fight to live and encourage those who already are suffering from this deadly disease. Help others prevent it.”

She further stated that she started her weight loss journey because she was obese and it affected her health.

Sophie Ndaba and her husband

“I made a confident choice to start eating well and loose weight. Yes it’s been a year of healthy eating and I’m proud of where I am. I want to encourage those who are struggling with obesity and say don’t worry what people think even if they will think you’re dying. Being overweight landed me in hospital. I made my weight loss choice. I’m proud of it!”

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Sophie Ndaba’s shocking weight loss

Sophie Ndaba weight loss

Former Generations actress Sophie Ndaba has proved to many South Africans that eating healthy and exercising can help you achieve your goal.

ALSO READ: Sophie Ndaba And Max Lichaba’s Traditional Wedding

Sophie, who is best known for her role as Queen Moroka on the SABC1 soapie Generations, has undergone a huge body transformation  (weight loss) but it is more of a lifestyle change.

In an interview with DRUM Magazne last year, the 46-year-old revealed that she is diabetic, so this gave her an awakening. It made her realise that she has children and responsibilities towards her kids.

Sophie has been going to the gym and swimming since she was diagnosed with diabetic. She also revealed that she’s cut down on sugar, carbohydrates and alcohol.

The wedding-planning guru, who has been following her diet said that “eating healthy is seen as being fancy but it actually helps”- Sophie said that time.

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Sophie Ndaba

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