This post was developed via a partnership with BetterHelp.
Anxiety is something that may leave you feeling panicked or dread, which are probably feelings that you would like to avoid. This is why it is important to learn tips for working through your anxiety, especially if you are experiencing it regularly. Here is a look at mindfulness and how it may be able to lend a hand when it comes to anxiety.
Mindfulness attempts to bring you into the present moment in time. For example, if you are anxious about something, you may have worries about things that could happen in the future, and mindfulness will help you stay in the now.
To practice mindfulness, there are a number of exercises you can do, many of which help you rely on your 5 senses, which cause you to slow down and notice the things around you.
To learn more about mindfulness, check out BetterHelp. There are multiple articles to read.
Write Your Thoughts Down
When you are trying to limit anxiety and practice mindfulness, one technique to consider is writing your thoughts down. You can simply take a notebook or some paper and write down how you are feeling on a regular basis. On the other hand, you can use a journal to chronicle the things that you are worried or anxious about.
Once you see these thoughts or worries on paper, you may feel better about them. Moreover, they will be out of your head and could be easier to process.
Relax Without Devices
Another tip to help you with mindfulness is to take a break without devices. You should make sure to relax whenever you are feeling stressed or anxious, and it can be even better if you relax without going online or looking at your smartphone.
While you may not be aware of it, looking at emails, texts, or social media sites could be causing you anxiety too and exacerbating the issue. Instead, you can curl up on the couch with a book, drink a cup of coffee, or watch the sunset. Consider taking the time to do something that you enjoy that isn’t stressful.
Another way you can practice relaxing is through meditation. This gives you a chance to take time out to slow down and unwind. You may want to utilize mindfulness exercises during meditation, which can help you stay in the moment.
One to consider is closing your eyes and picturing walking in your house at the end of a long day at work. What do you like about it? Perhaps there are special smells or sounds that let you know it is home. Thinking about these things can take some of your anxiety away and help you feel thankful for what you have.
Talk to a Therapist
Talking to a therapist may also be appropriate when you are dealing with anxiety. If you are experiencing it frequently or are having panic attacks, these are unlikely to improve on their own. Working with a psychiatrist can offer you additional ways to address your anxiety and start feeling like yourself again.
A therapist should also be able to provide more information on mindfulness exercises to try. Therapy that includes mindfulness has been shown to be effective, so this is something to consider if you are interested.
Anxiety is a condition that can see benefit when you are able to practice mindfulness to lessen the symptoms of it. Other things that can help are writing down your thoughts, taking time to relax, and working with a therapist. Think about these tips when you are experiencing anxiety and would like to change this.
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